Hello, I’m Catherine a qualified nurse and certified Health & Wellness Coach and a full member of the UK & International Health Coaching Association.
I specialise in supporting women reclaim their energy, confidence, and joy during midlife and beyond.
After many years in the demanding corporate world, I faced my own midlife crossroads. After successfully juggling my career, family and community commitments, I found myself dealing with anxiety, disrupted sleep, weight gain and a profound loss of identity. I was exhausted, my confidence had faded and a question lingered: “Is this all there is now?”
I wasn’t ready to settle. But what had worked in my 30s no longer worked in my 50s — and certainly not approaching my 60s.
So, I got curious. I studied, experimented, learned from setbacks, and discovered what truly helps midlife women feel like themselves again.
Step by step, I rebuilt my energy, strength, and confidence—physically, emotionally, and spiritually. That personal journey of resetting and rediscovering myself didn’t just change my life; it revealed my new calling: to help other women navigate this pivotal stage of life with strength and clarity, and enable women to move from “just getting through the day” to living with renewed purpose and vitality.
I speak on topics such as healthy ageing, midlife mindset, sustainable habits, and joyful change without overwhelm. I deliver 1:1 coaching, group programmes, and inspiring talks, always with my signature philosophy: no pressure, no perfection — just support, progress, and plenty of joy.